Estrogen reducer supplement. Transparent Labs – Vitality. Estrogen reducer supplement

 
 Transparent Labs – VitalityEstrogen reducer supplement Reduce training volume (especially if you train more than 5 times per week regularly)

Rather than summarily using cortisol supplements, there is a natural approach to addressing lower cortisol levels in the body. ihatethesolarsystem. Health Best DIM Supplement for Estrogen Dominance: Top Picks for Hormonal Balance Contributor November 6, 2023 Estrogen dominance is a common. Testogen (Editors Choice) When it comes to estrogen blockers, Testogen is the best pick. How to manage weight gain. Leptin is a hormone that tells the brain you are full and helps in the prevention of overeating,” explains Dr. Taking certain medications and supplements may also help reduce PGs. Other natural estrogen supplements include nuts, seeds, legumes, and whole grains such as quinoa and oats. this will be an excellent estrogen controlling. If you experience only vaginal. 24, 2023. Some patients – about 30 percent, according to Sardesai. "[This supplement]" can reduce premenstrual symptoms, such as mood disturbances, headaches, and breast tenderness by helping balance estrogen, progesterone, and prolactin levels,” Dr. Black Cohosh. Incorporating cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts can work wonders. Aromatase inhibitors reduce the conversion of testosterone into estrogen (estradiol) and androstenedione into estrone, the latter being a minor estrogenic hormone in men. Many cruciferous vegetables contain a large amount of indole-3-carbinol. ‍ The best supplements for fibroids. Vitamin B supplements like Pure Encapsulations P5P 50 are considered best in this regard if you want to lower estrogen levels with supplements. Overdoing it can deplete the important resources your body needs to function. Nuts are not only an easy snack full of protein, but also a food high in phytoestrogen. Ditching caffeine. $ 3764. Estradiol is the strongest of the three estrogen hormones. There’s a new cosmeceutical agent on the market that can benefit estrogen-deficient skin without the systemic effects of estrogen. $ 3764. Some of these medications include: estradiol (Estrace) conjugated estrogens ( Premarin) esterified estrogens ( Menest or Estratab) There are also OTC options to help you relieve menopausal symptoms in the form of supplements. Aromatase inhibitor therapy does not affect estrogen production in the ovaries. Sexual Development: Estrogen is responsible for the growth and continued development of your reproductive anatomy including your vagina and uterus. Build-up of fat in the chest area, face, and abdomen. SCORE. These include B vitamins, vitamin D, chasteberry, red clover, and DHEA. 99 – This is a. Maca. Bonafide Relizen Menopause Symptom Relief. $3499 ($0. #5. The obvious question regarding chrysins effectiveness is: Can chrysin reduce estrogen in animals and humans? A group of researchers administered chrysin to mice both orally and via injection to see if chrysin effectively reduced serum estrogen levels. Estrogen blockers block the estrogen receptor, inhibiting its ability to produce estrogen. Estrogenexs formulation incorporates 6-bromoandrostenedione, chrysin, indole-3-carbinol (IC3), coumestrol, eurycoma longifolia,. Adipose—or fat—tissue produces estrogen, and as mentioned, a high body mass index (BMI) due to high adiposity may raise your vulnerability to higher-than-normal estrogen levels [1]. The recommended dose for maca is 500 to 1,000 mg, taken three times per day. Plus, weight loss can help protect against many chronic diseases, including hormone-sensitive breast cancer ( 13 , 35. The enzyme is found in male brain tissue, blood vessels, skin,. The spice turmeric is rich in a compound called curcumin. Nuts. Estrogen dominance supplements containing these are really good. This study explains that both vitamin D and estrogen work together to reduce the risk of cardiovascular disease and increase low levels of estrogen. Exercise in moderation is good. There is evidence to suggest that certain supplements can help to correct hormone imbalance and reduce high estrogen counts. Check Price on Amazon. Potential Benefits Of DIM Supplements. However, some of the best testosterone boosters do include ingredients that are proven to reduce estrogen levels and increase testosterone. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. Fiber supplements can also affect the action of certain medications, so check with your doctor if you’re taking any prescription drugs. Resveratrol may help to reduce the adduct formation from the "bad" 4-OH estrogen metabolites. Proestro estrogen pills acts as a natural estrogen support supplement to reduce menopause symptoms and improve progesterone balance. Reducing alcohol consumption can help reduce estrogen levels in men and women. Estrogen blockers typically act as aromatase inhibitors (AIs), meaning they bind to the aromatase enzyme and deactivate it. In some tissues and in some people, they may block the action of estrogen. In fact, research suggests that melatonin may stunt the growth of estrogen-induced cancer cells. You may also find that taking an estrogen blocker supplement can help, as they can reduce the harmful effects of excess estrogen in the body. Vitamin D. CONTAINS NATURALLY-SOURCED BLACK COHOSH, plus clinically proven Soy Isoflavones, to help reduce the frequency and severity of hot flashes and night sweats. Supplements such as DIM or calcium-d-glucarate support favorable estrogen levels, while eating a healthy diet and avoiding alcohol might also decrease your risk for developing breast. Thinning of limbs. Thereupon, quite a lot of bodybuilders started to acknowledge DIM as a testosterone-booster and an. In addition to regulating the menstrual cycle, estrogen affects the reproductive tract, the urinary tract, the heart and blood vessels, bones, breasts, skin, hair, mucous membranes. Dong quai has been shown to balance levels of estrogen, which in return alleviates common symptoms of menopause or PMS [6, 7]. Estrohalt is a dietary supplement designed to regulate estrogen hormones in men and women. 2. Introduction. Consistently high cortisol levels can cause a rare disorder called Cushing syndrome, or hypercortisolism. Teriparatide can also reduce the cellular ROS level elevated by the actions of glucocorticoids to facilitate the proliferation of. Bottom line. Now Foods Vitamin D-3 and K-2 is a top pick to support bone density during menopause because it is third-party tested, provides 1,000 IU of vitamin D3, and 45 mcg of vitamin K-2. Reduce Stress. Limit to one cup or shot of espresso daily or replace with green tea to reduce the burden on your liver to metabolise caffeine. Armiridex inhibits aromatase enzyme, preventing it from converting. Hormone therapy is one way to relieve these symptoms. 3 Humans are unusual in that the adrenal cortex secretes large quantities of a precursor androgen,. Estrogen also affects blood vessels and blood pressure, and blood vessel alterations are known to play a role in migraines as well. Soy: While, soy-based foods like tofu and edamame are a safe part of a healthy diet, soy supplements may not be. Reduce alcohol intake. Supplements can be taken, but it’s best to try and get your calcium from food sources. Addrena Estrohalt – Natural Aromatase Inhibitor For Women & Men To Support Hormonal Balance. ovarian tumors. 5. Dried fruits. B vitamins. excess fat around the belly. This often will be 0. 8. and avoiding high stress levels may help reduce estrogen levels. A: Estrogen blockers reduce estrogen dominance symptoms by inhibiting activity and blocking production. Estrogen therapy, also known as hormone replacement therapy, is a treatment for alleviating the symptoms caused by menopausal transition (when a woman’s ovaries reduce or stop producing estrogen and progesterone). Steps. Zinc; Zinc is oneof the 24 most essential nutrients for human survival and is responsible forregulating enzymes. Many women notice an increase in belly fat as they get older even if they don't gain weight. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with. Black Cohosh. A 2020 research article published in JCI Insight suggests that aromatase inhibitors can reduce breast cancer. Supporting estrogen metabolism and detoxification may help lower this risk. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with. When used in men you should use a much smaller dose than what is “standard” for most women. Summary. Hormone therapy for breast cancer is often used after surgery to reduce the risk that the cancer might return. While progesterone is VERY important for general female health, it’s also important for managing facial hair in women for the following reasons: #1. The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. There are three main aromatase inhibitors: Anastrozole (Amiridex), Letrozole (Femara), and Exemestane (Aromasin). Quantity: Description. Hormonal therapy is sometimes prescribed to breast cancer patients in whom the disease has been detected in its earliest stages and has been surgically removed. Studies show the active ingredients in this natural hormone treatment have a clear anti-estrogenic effect. Estrogen Blockers and Testosterone Replacement Therapy. Studies on DIM have shown promise for breast health, acne, and reducing PMS. There are other benefits, too. bone loss. Minimize stress. 11. It also includes taking the hormone estrogen. May Help Reduce Menopause Symptoms. Insomnia. Key Takeaways. Women at an increased risk of breast cancer use it as estrogen-blocker and reduce this risk. It can help relieve vaginal dryness, discomfort with intercourse and some urinary symptoms. Estrogens work partly by increasing a normal clear discharge from the vagina and making the vulva and urethra healthy. DIM may inhibit aromatase, an enzyme that converts testosterone into estrogen, promoting healthy estrogen metabolism. a reduction in the menopause. Estro Clear works as part of a healthy diet and lifestyle to help reduce excess estrogen for men with estrogen dominance or low testosterone levels. Blocks estrogen and reduces the conversion of estrogen from testosterone in our bodies. An intrauterine device (IUD), widely used as a birth control method, can reduce adhesion formation. Dr. Aromatase inhibitor therapy does not affect estrogen production in the ovaries. Taking the supplement regularly can not only reduce man boobs but you will also flush toxins from your body. There are numerous fun ways to consume soy, including cooked soybeans, soy milk, soy yogurt, tofu, and miso. Estrogen. It is sometimes used to treat the symptoms of menopause, including: Reducing hot flashes and vaginal dryness. Gynectrol from CrazyBulk is another reliable estrogen blocker supplement you can. Huge Nutrition Rebirth PCT (30 Servings) $69. There are essentially two main pathways in the liver for estrogen to be normally. If your liver’s not functioning correctly, too much estrogen can accumulate. Consistently high or low levels of estrogen may signal a condition that requires your provider’s attention. Estrogen regulates the production and secretion of other hormones, such as progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone (LH). Aromatase. Diindolylmethane (DIM) promotes Estrogen conversion, while calcium D-Glucarate inhibits reabsorption. Estrogen blockers are supplements used to reduce the amount of estrogen in the male body, and may be beneficial for regulating hormone levels. It is very useful in patients with estrogen dominance and prostate problems (13). In conclusion, the Genius Estrogen Balance, DIM Supplement is a great option for anyone looking for a natural estrogen blocker supplement. Magnesium. 2. The absence of both estrogen and these crucial elements leads to progressive obesity. When estrogen levels decline. Dr. Estrogen detox foods like whole grains, chickpeas, lentils, most legumes, nuts, and seeds also provide high amounts of fiber and help move waste and toxins through the body more effortlessly. Overweight and obesity. 2. Estro Clear works as part of a healthy diet and lifestyle to help reduce excess estrogen for men with estrogen dominance or low testosterone levels. When using supplements to balance hormones, it. Titan Nutrition. Prime. 67. com: Estrohalt Estrogen-Blocker Supplement Vitamins for Men & Women DIM (Diindolylmethane) and Indole 3 Carbinol (I3C) Natural Anti Aromatase. It also is responsible for the development of your breasts and the growth of your pubic and armpit hair during puberty. To learn about other mild side effects, talk with your doctor or pharmacist, or read Aromasin’s patient. This is likely due to a lower level of estrogen because estrogen seems to have an effect on where fat is located in the body. Take the B6 in addition to a B complex to ensure you have a baseline of all the B vitamins. This natural diuretic also helps to flush toxins, including extra estrogen. How Estrogen Blockers Work. 5mg to 1mg every 3-4 days . Phytoestrogens don’t always mimic estrogen. Testosterone blockers are taken alongside estrogen,. Menopause Supplements. Produced by the ovaries, testes, fat tissue, and adrenal glands, estrogen is involved in: Physical sexual development changes that happen during puberty, like the growth of the breasts and pubic. But some items may help keep cortisol levels in a healthy range, Dr. Before taking hormone replacement therapy, ask your pharmacist or doctor for a copy of the manufacturer's. It also is responsible for the development of your breasts and the growth of your pubic and armpit. To optimize sex hormone levels: (1) control apnea; (2) reduce light exposure in the middle of the night and increase bright light to eyes; (3) cold exposure such as ice bath, cold shower, cold water swim. Oyster mushrooms contain compounds that may block aromatase, an enzyme that converts testosterone to estrogen. Maintain a healthy and balanced diet. Instead, it's usually related to aging, as well as lifestyle and genetic factors. These risks depend on the type of hormone therapy, the dose. As an estrogen blocker and antioxidant, DIM is a. Testonine : Customer's. Foods rich in vitamin A help decrease the amount of this potent hormone in your system. Some types of mushrooms can help manage (or prevent) estrogen dominance by increasing testosterone levels in the body. Treating with low-dose estrogen isn’t a radical approach – in fact, it is the standard of care for women experiencing many menopause symptoms, Faubion said. Nuts are a great source of many important nutrients, including fiber, heart-healthy fats, and minerals like folic acid, selenium, and magnesium ( 23 ). Despite all the deserved hubbub over prescribed testosterone and growth hormone these days, you can increase your energy, lean muscle mass, sexual energy, and reduce your body fat by using combinations of exercise, healthy food and very specific natural herbs. Increases Sex Hormones. It contains a constituent called paeoniflorin, which has been shown to reduce serum testosterone levels. DIM reduces estrogen dominance by supporting the maintenance of healthy estrogen levels in your. Alcohol: Drinking too much alcohol can increase your estrogen levels and reduce your body’s ability to break down (metabolize) estrogen. In men, estradiol can be produced in peripheral tissues by the actions of aromatase on androstenedione and testosterone. The purpose of estrogen treatment for transfeminine people is to cause physical changes that make the body more feminine. Improves vaginal conditions. This treatment releases just a small amount of estrogen, which is absorbed by the vaginal tissues. 1. Minerals are the spark plugs of reactions and are essential in each phase of estrogen detoxification. Addrena Estrohalt is a dietary supplement that contains a blend of potent aromatase inhibitors and natural estrogen blockers, including Diindolylmethane (DIM), Indole-3-Carbinol (I3C), and Flax Oil. Androsurge Estrogen Blocker Price. Estrogen blocker supplements for men are designed to reduce the production of estrogen in the body. A 2011 study in ’Applied Physiology’, showed that 5 hours exercise a week significantly reduced estrogen levels. Bonus - Supplement Wisely . John’s wort, probiotics, and omega-3 fatty acid supplements may help with hot flashes, sleep problems, and mood changes in menopause. . These include iodine, magnesium, and vitamin D. Decreased body and facial hair. When purchasing Androsurge Estrogen Blocker from the official Jacked Factory website, you’ll have a few options for purchase: 1 Bottle for $39. All the supplements from Phase 1 are also helpful here, plus: Choline: This is an essential nutrient that your liver relies on for the methylation process. Ways To Reduce Estrogen Level. and is considered an estrogen-free replacement for hormone replacement therapy (HRT. FAQ & Warning . Aromatase inhibitors reduce the conversion of testosterone into estrogen (estradiol) and androstenedione into estrone, the latter being a minor estrogenic hormone in men. Vitamin B6 is essential for the production of progesterone and also helps the liver metabolize and break down estrogen, keeping your hormonal levels balanced. 0. This means that less estrogen is available to stimulate the growth of estrogen receptor (ER) positive. And, men, the ultimate key to maintaining a lean physique. Losing excess body fat. 8. . This supplement’s highlight is definitely the. When your stress hormone system is in balance, your levels of progesterone, estrogen, testosterone, FSH and LH will follow suit. 95. Amenorrhea (missing periods often) Breast tenderness. Reduce stress: Too many stress hormones can cause the hormones that regulate your reproductive system to become imbalanced. The good estrogen metabolites with their antioxidant action serve to reduce the risk of certain cancers that are associated with increased free-radical damage. Many women notice an increase in belly fat as they get older even if they don't gain weight. Just one glass of wine can dramatically increase estrogen levels in the body. Between hot flashes, night sweats, and mood swings, menopause can be an uncomfortable period for many people. Having a high percentage of body fat can lead to high estrogen levels. VMI Sports Arima-XD. 2. For other people, it may be necessary to fully eliminate alcohol for a period of time in order to improve liver function. So if you are not yet clear on whether or not you have Estrogen Dominance, starting with a Dutch test could help you decide next steps. Consuming cruciferous vegetables. nor the K2. Cruciferous veggies also contain another type of indole, indole-3-carbinol, or I3C. In the body, the hormones estrogen and progesterone can be seen as “talking to” each other. Flax seeds: Because flax seeds are high in phytoestrogens — which are compounds that can raise the estrogen levels in the body — they can reduce the unpleasant symptoms of menopause. Hummus is made from chickpeas, and it’s a source of phytoestrogens. Product Highlights Customer Reviews. View on Amazon. See also: Estrogen Dominance: Signs and Symptoms. Males have estrogen too, but in smaller amounts. Do not use for longer than 8 weeks without a 4 week off period. Phytoestrogens are present in numerous dietary supplements and widely marketed as a natural alternative to estrogen replacement. However, men estradiol also rise shocking 42% which is definitely not a good thing. B vitamins act as fuel for methylation and help boost your body’s ability to detox and break down estrogen. Life Extension Super MiraForte w/ Lignans 120 Veg Caps. It also plays a role in where the body stores. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Tamoxifen can also reduce Arimidex concentrations and should be avoided. For example, muscle mass typically goes down with age. 21. Beef liver is especially high in vitamin A, which directly opposes estrogen. In 1998, the Heart and Estrogen/progestin Replacement Study (HERS) showed that HRT did not reduce the risk of recurrent myocardial infarction . The impact of estrogen on bone health in men could be stronger than testosterone. Calcium D-glucarate and Diindolylmethane (DIM) are compounds that have been found to be beneficial for estrogen dominance because of their ability to support the body’s natural detoxification process. In fact, eating 500g of broccoli per day has also been shown to shift estrogen pathway ratios in favor of 2-OH. 2. Money-Back Guarantee: 30-day money-back guarantee. Low levels of estrogen in the male body can produce symptoms such as: decreased sex drive. DIM may inhibit aromatase, an enzyme that converts testosterone into estrogen, promoting healthy estrogen metabolism. The 9 Best Supplements to Lower Cortisol & Best Supplement Brands for Reducing Cortisol Naturally. With the right amount, DIM aims to reduce the estrogen in the body that leads to masculine deficiency in men and also affects testosterone hormone levels negatively. $46. It involves taking estrogen to counteract the natural. Fresh apricots, peaches, red grapes, oranges, blueberries, and strawberries are also all great sources of phytoestrogen, vitamins, antioxidants, and fiber. At the onset of adolescence, boys develop higher testosterone levels while girls develop higher estrogen levels. Supplements such as vitamin D, calcium, and turmeric may also be beneficial. Resveratrol also helps maintain a healthier hormonal balance. Aromatase inhibitors are used in the treatment of breast cancer to reduce levels of circulating estrogen. Maca. Feeling an urge to urinate more often then is needed or experiencing pain while urinating. Powerful adaptogen blend that includes L. Estrogen plays a key role in male sexual health. The supplement is easy to use, with a recommended serving size of one capsule with 8 oz of water 20 minutes prior to a meal. The combination of an androgen blocker with estrogen can lead to the following types of desired changes in the body: Breast growth. Calcium D-Glucarate for Estrogen Dominance:Here’s a short list of some of the mild side effects that Aromasin can cause. These all are known to positively affect hormone health, menopausal symptoms, estrogen levels, and more. The Best Estrogen Blocker Supplement available- EC Control Estrogen dominance rises when men fail to produce enough testosterone to keep estrogen levels in check. 2. estradiol. Let’s begin with something simple: the food on your plate. Soy: While, soy-based foods like tofu and edamame are a safe part of a healthy diet, soy supplements may not be. THE ONLY ESTROGEN REDUCER THAT DOES NOT CONTAIN BIOPERINE as it is not effective and causes side effects. Here’s a quick recap of the 10 best estrogen blockers: Huge Nutrition – Rebirth PCT. Evening Primrose Oil. The normal reaction would be trying to reduce estrogen as much as possible. Cohen. Soy isoflavones may affect blood estrogen levels in your body, although more research is needed. Sometimes it is started before surgery (as neoadjuvant therapy). Sleeping. 1. Low levels of these vitamins can lead to reduced levels of estrogen. Nuts. Take supplements: Calcium-d-glucarate and indole-3-carbinol may reduce estrogen levels in the body. Second: It helps to reduce symptoms of high estrogen-like weight gain, depression, and low energy. This is considered bad estrogen. A: An estrogen blocker is any individual compound or multi-ingredient supplement that is designed to reduce estrogen levels or reduce the biological activity of estrogen in the body. Maintain a healthy weight. Elm & Rye Magnesium. It is endorsed and recommended by Dr. Relieving hot flashes. Certain vitamins have been shown to help regulate estrogen levels and reduce the risk of estrogen dominance. Hormone therapy is only used for breast cancers that are found to have receptors for the naturally occurring hormones estrogen or progesterone. May reduce low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides. Relieving skin dryness, wrinkling, and thinning. Annihilate is a powerful anti estrogen that will get you lean, hard and dense. 58/Count) FREE delivery Mon, Sep 4. This is because fat tissues store and release estrogen, which can increase. ESTROXZEN is a top-notch estrogen balance supplement, meticulously formulated to support healthy estrogen metabolism and balance in the female hormonal system. See full list on verywellhealth. Certain herbal supplements may also help increase estrogen naturally. Find out about natural and pharmaceutical options. Evening Primrose Oil. It is usually taken for at least 5 years. Outside of this, there are several supplements that can help by either inhibiting the aromatase enzyme or by down regulating the activity of the estrogen towards receptors. edamame. Amiridex is perhaps the newest and most common medication used when managing estrogen levels for men on TRT. TestoPrime : Top-rated testosterone booster. Taking natural estrogen supplements. night sweats. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. This blend is deigned to trigger multiple aspects of weight loss so there is no fat left untouched. Male-to-female (MTF) hormone therapy, or estrogen hormone therapy, can cause a person to experience physical, emotional, sexual, and reproductive changes. The answer is likely complex and may depend on age, health status, and even the presence or absence of specific gut microflora. Best supplements to lower estrogen. 2. Researchers believe that estrogen has the potential to do so, and consequently, to reduce the prevalence of type 2 diabetes. In clinical settings, aromatase inhibitors are. Don't use DHEA if you're pregnant or breastfeeding. Plus, turmeric and curcumin dietary supplements are also available. 95. Some foods contain phytoestrogens which mimic the estrogen and will disturb its proper elimination from the body. Like other types of estrogen therapy, estrogen pills can reduce or resolve troublesome symptoms of menopause. Cauliflower. It relies on DIM, Indole-3-Carbinol, and flaxseeds to balance hormones and reduce the negative effects of estrogen. 2. For some people, this means reducing alcohol consumption. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with Grape Seed Extract & BioPerine - 30 Capsules. If you want to take supplements for estrogen dominance, Magnesium citrate and BioEmblem’s Triple Magnesium Complex are considered the best. Second: It helps to reduce symptoms of high estrogen-like weight gain, depression, and low energy. Meaning that taking this supplement can help balance and reduce estrogen levels in the body. Reduce alcohol. All these compounds act as natural estrogen blockers and support healthy estrogen metabolism. High estrogen levels can slow down sperm production. The bottom line. This causes early menopause. Eggs. Black cohosh, L-theanine, St. B-vitamins support the liver, which helps with detoxification and estrogen dominance. B vitamins play an important role in the creation and activation of estrogen in the body. GI Ultra Max ( HERE) #2. ET is available as a pill, a skin patch, a vaginal ring, or a cream or gel. Moreover, estrogen blockers can support healthy testosterone levels, improving erectile function, libido, and sexual. By doing so, these dietary supplements may help restore hormonal balance and prevent the effects of excess estrogen. Preventing osteopenia (loss of bone density)Cruciferous vegetables such as broccoli, cauliflower, kale, cabbage, bok choy and Brussels sprouts contain a compound called 3. DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormone Balance, Hormonal Acne Supplements, Menopause Support by SM Nutrition | Vegan, Soy Free | 60 Count. Soybeans are rich in isoflavones, which can act like a weak estrogen in some women and block estrogen in others.